The 5 Taste Cravings & Their Meaning in TCM

The 5 Taste Cravings & Their Meaning in TCM Cravings Are Messages: How Food Desires Reveal Energy & Organ Imbalances Your body is constantly communicating with you, and one of the most direct ways it does so is through food cravings. In Traditional Chinese Medicine (TCM), cravings aren’t just about hunger or a preference for […]

5 Element Naturopathy Basics

Ancient Wisdom, Modern Healing: Naturopathy in Traditional Chinese Medicine. For thousands of years, Traditional Chinese Medicine (TCM) have recognized that nature holds the key to healing. Long before modern pharmaceuticals, ancient healers used food, herbs, and lifestyle practices to restore balance in the body, mind, and spirit. Traditional Chinese Medicine (TCM) teaches that the Five Elements (Fire, Earth, Metal, […]