Terrain Theory and Your Emotional Baggage
I’ve been fascinated by Terrain Theory since I started studying holistic wellness, the medicine of the plants I was growing & how people’s internal landscape are affected by illness, stress, & grief. Even more so since I’m fully ingrained in the bodies of work the focus on nourishment – nourishment of the blood, energy, consciousness, […]
Understanding Your Personal Type & Constitution:
Why Knowing Your Personal Patterns Changes Everything Have you ever wondered why one person thrives in the heat while another wilts under the summer sun?Or why some people can eat dairy, spicy food, and coffee every day without issue — while for others, that same combo leads to bloating, skin breakouts, or fatigue? It’s not […]
Tracking Season Shifts in Traditional Chinese Medicine & Philosophy
Tracking Season Shifts in Traditional Chinese Medicine & Philosophy In Chinese Medicine and the 5 Element Theory, the seasons do not align exactly with the solstices and equinoxes, as they do in Western astronomical calendars. Instead, they follow the ancient Chinese Lunar-Solar Calendar which divides the year into 24 solar terms based on the movement […]
The Ancient Chinese Secret to Never Burning Out Again
The Ancient Chinese Secret to Never Burning Out Again Why your exhaustion isn’t a character flaw – it’s an energy management problem with a 5000-year-old solution You’re running on empty. Not just tired – completely fried. Your morning coffee hits like a gentle breeze against a hurricane. You’re checking all the productivity boxes but feel […]
The Energy Awareness Operating System
The Energy Awareness Operating System How to develop real-time energy intelligence and stop living on autopilot. Most people are energy illiterate. They can tell you their bank balance down to the penny but have zero clue about their actual vitality levels until they’re already running on fumes. This is like driving a car without a […]
Core Pillars of Emotional Clearing w 5 Element Theory
Core Pillars of Emotional Clearing with 5 Element Theory and TCM when utilizing the 5 phases in TCM and Chinese 5 Element theory we can make shifts in various ways. These shifts help move & clear energetic pathology and stagnation. Below are the core pillars of healing in TCM that translate to how you can […]
The 5 Taste Cravings & Their Meaning in TCM
The 5 Taste Cravings & Their Meaning in TCM Cravings Are Messages: How Food Desires Reveal Energy & Organ Imbalances Your body is constantly communicating with you, and one of the most direct ways it does so is through food cravings. In Traditional Chinese Medicine (TCM), cravings aren’t just about hunger or a preference for […]
5 Element Naturopathy Basics
Ancient Wisdom, Modern Healing: Naturopathy in Traditional Chinese Medicine. For thousands of years, Traditional Chinese Medicine (TCM) have recognized that nature holds the key to healing. Long before modern pharmaceuticals, ancient healers used food, herbs, and lifestyle practices to restore balance in the body, mind, and spirit. Traditional Chinese Medicine (TCM) teaches that the Five Elements (Fire, Earth, Metal, […]